how
to stop overeating you
a few resources that change my life and will change your life as well the first
one is a book okay it's a book that I highly recommend in fact I don't
recommend I encourage you I you have to get this book right now I don't care no
matter what I'm not gonna just recommend or encourage you if you have been cheating
you have to get this book and read it right now it's non-negotiable do not
continue watching this video if you haven't decided already that you're gonna
read this book okay you have to get it I don't care what you say get this book
because it'll change your life the book is called brain over binge okay brain
over binge I'll have a link to this book in the description or in the blog post
as well and by the way I'll have a blog post so go into everything a lot more
detail of what I did as well get this book I actually found out about this book
just on Amazon as a body as a Kindle book and it was a story about this girl
who had a binge eating disorder was up but was also bulimic because she would
binge and consume all these calories the next day she would do was 78 hours of
cardio to try to make up for that and she would repetitively go through the
cycle and a lot of what I learned in this book changed my life if you just look
for this book on Amazon you look at the reviews the reviews will give you a lot
of confidence and hope because you're gonna read reviews from people they're
like okay I envisioning for 15 years 20 years I read this book no more urges no
more temptations to Bengie gone just like that so get this book read it it will
absolutely change your life it definitely changed my life and made a big
difference for me one of the main things that they taught that the woman talks
about in this book is that there's two brains that we have there's two main
brains there's the animal brain which I described before and there's also the
human brain also known as the prefrontal cortex now the animal brain is whole
purpose is just survival it just you know it needs food it needs water it needs
sex you know it needs to breathe it has core fundamental needs that every human
being has when you deprive yourself of food or whatever it is the animal brain
will take over and will do anything possible to try to get you to survive okay
now the human brain is the prefrontal cortex the human brain is what has
control over
how to stop
overeating they
form these habits that make it automatic and autopilot for us but once you
understand that and you can help override it then you'll be able to go through
the first part and process of freeing yourself from binge eating okay so I'm
not gonna go into everything in that book I just recommend that you buy the
book and you read it it will change your life apply everything in that book
once I read that book it was actually like a miracle for me because I tried
everything else so much before and this book really really changed my life I
learned so much from it and I will be sure not to repeat the same mistake again
in the future okay that's one resource the second resource that I'm gonna share
with you is a program called the body you deserve by Tony Robbins ok Anthony
Robbins called
https://bellabangs.com/top-10-things-youve-neverheard-about-how-to-stop-overeating/
https://sites.google.com/view/how-tostop-overeating/home